Free Downloads — Practical Tools for Real Life
Every resource on this page is free to download. No email required. No login.
DLA Preparation Checklist
Evidence list, strong phrasing and a typical-day prompt sheet for the DLA form.
Download PDFSensory Room Planning Checklist
Profile-first questions to answer before you spend a pound on sensory kit.
Download PDFVisual Schedule Starter Pack
Printable picture cards for daily routines — cut, laminate, build the day.
Download PDFAutism Observation Tracker
Track behaviours and patterns ahead of an assessment, EHCP or DLA claim.
Download PDFEHCP Questions to Ask
Questions for the school SENCO and the local authority — print before any meeting.
Download PDFAppointment Preparation Sheet
What to bring, what to ask and what to record at GP and assessment visits.
Download PDFAutism Sleep Routine Template
A flexible bedtime template — sequence matters more than the clock.
Download PDFSchool Transition Preparation Guide
Six-week countdown for a new class, new school or summer holiday return.
Download PDFRoutine Planner Template
Weekly visual planner — anchor with predictable points, leave white space.
Download PDFMeltdown Tracking Sheet
Two weeks of tracking is usually enough to reveal a hidden trigger.
Download PDFWhat to read next
Calm, ordered next steps. Pick the one closest to where you are right now.