Daily Life — Practical Support for the Hard Moments
Meltdowns — full guide
What's really happening, what helps mid-meltdown, public meltdowns, recovery and triggers.
11 min · Reviewed Oct 2024
School Mornings
Reducing pre-school chaos.
6 min · Reviewed Oct 2024
Transition & Change
Why change is hard and how to ease it.
6 min · Reviewed Oct 2024
Routines & Structure
Predictability as regulation.
9 min · Reviewed Oct 2024
Sleep & Autism
Why sleep is harder and what helps.
10 min · Reviewed Oct 2024
Food & Eating
Selectivity, ARFID, safe foods, and what really helps mealtimes.
9 min · Reviewed Oct 2024
Communication
Speech, AAC, echolalia, selective mutism — and being understood.
9 min · Reviewed Oct 2024
Nursery & School Support
SEN support, SENCO meetings, reasonable adjustments — without diagnosis required.
11 min · Reviewed Oct 2024
Emotional Regulation
Co-regulation and building tolerance over time.
In development·
Struggling with something right now?
The Right Now system gives immediate, practical steps by situation — for when you need help in the next five minutes, not the next five days.
Open Right Now →What to read next
Calm, ordered next steps. Pick the one closest to where you are right now.